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What You Need to Know About Hot Stone Massage

Hot stone massage is not by any means a new massage technique. It has been in use for many centuries by various cultures. North American native Indians have put to use for long this wonderful healing art. It was used in South America, Egypt, India, and Japan. Some research has shown that the Chinese used heated stones more than 2000 years ago to improve the work of internal organs. There’s recorded history of ancient Roman and Greek cultures utilizing hot stones for massage and bodywork.

Hot stone massage was re-introduced in the United States in 1993 as La Stone therapy technique. There are many techniques as well as styles of using hot stones for a massage treatment session. Hot rocks are useful for deep tissue, full body, specific work, pedicures, facials, manicures, reiki, meridian therapy, polarity therapy and cranial sacral work.

When done correctly, a hot stone massage is the most rejuvenating and relaxing experiences that someone can get. The stones improve on the benefits of a normal massage due to the unbelievable energy that they have. There are a few reasons why you must go for a hot stone massage. They improve blood circulation, decrease muscle spasms and back pain, decrease anxiety, stress, and tension. In addition they help reduce sleeping disorders and insomnia. The inability of the stiff muscles to relax is the reasons why a hot stone massage aids in reducing them along with the causes of insomnia and fatigue. Flexibility increases in joints thus improving motion as a result of this massage. Heat reduces muscle tightness raises circulation and tissue repair and improves the elasticity of the connective tissue.
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The hot stone massage is different from other types of massages as it requires a more gentle touch. At times, the therapists may just position the stones without touching you. A pleasant hot stone massage can restore your balance while giving you a comfortable experience whether you’re seeking the treatment to alleviate pain or just for relaxation purposes. The procedure of hot stone therapy needs between sixty and ninety minutes. Very smooth river rocks or smooth basalt rocks are advocated as they’re smooth and rich in iron which helps in retaining the heat. To help in establishing a good mood, some therapists use soft scent treatment, lighting, and music.
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A hot stone massage usually begins by immersing the rocks in heated water at a temperature that is specified. Afterwards, the therapist will apply oil on your body and let the stones to glide on your body smoothly. The Rocks are typically put at the seven energy zones which are said to be the centers of the energy in your body. They can also be put in the palms of your hands or between your toes.