3 Rehabs Tips from Someone With Experience

How to Overcome Alcohol Addiction

Alcohol addiction, essentially, means the constant craving for alcohol brought about by a physical dependence, social prominence, genetic or emotional aspects. This is a persistent and progressive disease that has to be detected and treated immediately. As found by the National Institute for Alcohol Abuse and Alcoholism, between 8 and 9 percent of adults in the United States are suffering from some problem with alcohol. If you are one of them, you may be searching for solutions to help you stop drinking.

Conquering an addiction to alcohol can be a long and risky road. There will be a lot of times that you will feel that it is impossible. You have to remember that it is not. If you want to stop drinking and are looking for the support you need, you can recover from alcoholism and alcohol abuse–no matter the state of the addiction or how vulnerable you feel. You do not have to wait till you start wasting away; you can implement the changes at any time.

Avoid Temptation
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In the early period, it’s a smart move to avoid situations where you may be tempted to drink. This could mean not competing in the weekly pub quiz for a time, or if you are more likely to drink when eating out, try going to restaurants that do not sell alcohol or just make yourself the designated driver. In a similar fashion, try to find out the times when you would normally drink and look for other activities to fill the time. Determining your ‘triggers’ or the times when you are tempted to drink is key, specifically if you’ve tried and fought with alcohol addiction beforehand.
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Solicit Medical Help

It is very vital to seek medical assistance because of the likely severe medical complications brought about withdrawal. Medically supervised detox can make the process of withdrawal more comfortable and help the user deal with cravings. Sedative medication may be needed to help with some symptoms of withdrawal. After detox, wherein the alcohol and its impact on the body are extinguished, the patient can start a treatment program. There are different types of these programs such as residential programs and outpatient treatment.

Turmeric Benefits

More than just the traditional treatment ways such as prescribing tranquilizers or antidepressants for the withdrawal symptoms of alcohol, doctors should also take care of the other side effects. There are alternative methods using herbs, homeopathy and nutritional and dietary supplements that can help address the different symptoms of alcoholism. Chronic alcoholics could be experiencing serious liver conditions such as cirrhosis or cancer. Curcumin is the active ingredient in turmeric and studies have shown its benefits in treating numerous liver problems.